Limited Time Offer
$10
USD
LOOKING AFTER YOUR FUTURE SELF AND MANAGING THE EMOTIONS OF WALKING AWAY!
THE RED FLAG PROJECT
BREAK-UP GUIDE
Either way you cannot escape the reality.
SO...WHAT DO YOU DO?
...his inconsistent emotional and physical presence,
...that he doesn’t make plans with you or prioritise you...
...it may feel impossible to get a sense of progression in terms of spending time with him because he won’t commit further than the weekend...
...you are starting to feel the horrible but familiar mix of anxiety, despair, anger and hopelessness...
...your self-esteem is taking a battering because you are staying in a relationship where you are not respected or cherished...
...you are avoiding the short-term pain of feeling abandoned, alone and hopeless about ever finding someone...
...you dread the thought of going back “OUT THERE” [the capitals to denote the intensity of the dread with which clients commonly ascribe to this “single-but-seeking-a-relationship” phase].
You are six months
into a relationship – it was promising initially but unfortunately those “Red Flags” have accumulated and you have to end it, OR he has decided to end it.
Sometimes the endings are sudden and completely unexpected or the reality that the relationship doesn’t have what it takes to make it into your future slowly creeps up on you.
In either case, you may have been noticing
Picture This!
or, get it included when you join
The Red Flag Project
USD
$10
Buy Now For Only
In this “tell-all” guide, we reveal a step-by-step plan that we have refined and used in our work with hundreds of women to help them walk away from a bad relationship with their self-respect intact and the right mindset.
Let’s face it – break-ups are hard and you have to cope with really difficult feelings. Stand on the shoulders of other women who have been through this difficult process and know you are doing everything you can to move through it.
Looking after your future self and managing the emotions of walking away!
The RFP Break-Up Guide
Introducing...
ADDRESS YOUR SCHEMAS AND COPING STYLES...
WHAT IF HE BECOMES A TERMINATOR...
BRINING IT ALL TOGETHER...
A REALISTIC TRAJECTORY...
ACCESS TO MORE ADVICE AND HELP...
YOUR 'NO CONTACT' PLAN
CHEER-LEADING CHECKLIST
SELF CARE CHECKLIST
& YOUR RELATIONSHIP BREAK-UP PLAN
PLUS MUCH MORE...!
How many times have you wished you had never sent THAT text message post-break-up?
In a moment of emotional tempest...
Dealing With Emotions!
Self-care means different things to different people but at the very heart of it is nurturing and caring for yourself as you would any...
Self Care!
Planned grieving involves setting time aside to process all of the thoughts and feelings you are having at this difficult time...
Planned Grieving!
As a generalisation, if you have found dating difficult it can be a sign of a fear of abandonment. If you have a fear of abandonment...
Silence Your Inner Critic!
Choose people who are empathic and non-judgmental and can handle you being emotional when you need to feel your feelings...
Get The Right Support!
You may not feel like doing your usual activities with your friends and family (which is OK) but try not to cut them off.
Sometimes...
Avoid Isolation!
Fantasies are definitely not your friend post-break-up. By fantasies we mean the movies we play in our minds about the...
Recognise Your Fears!
DO NOT stalk him on social media. Block his number and social media accounts from your phone. Also consider taking a...
Block All Access!
This is very, very difficult to implement but, in our experience, this has the best outcome. You are most likely to...
Do Not Make Contact!
At some point during the break-up process you may start to experience regret and even
berate yourself for...
Don't Idealise The Person!
OK, so this is very painful – try not to expect him to be the one to take away the pain of the...
If you are being Broken-Up with
If you have realised your guy has exhibited one Red Flag too many and you know that the relationship has to end, then the following considerations should apply...
If you are Doing the Breaking Up
Here's What You'll Learn
We have a huge passion to help women choose emotionally available men and so, The Red Flag Project was born.
This guide was born of our 15-year journey helping women with their relationships that eventually resulted in the launch of The Red Flag Project and a life-long mission to help other women find relationships with emotionally available men (NOT assholes).
As we were muddling through our dating journeys we saw the same struggles in our clients. We realised that we were in a unique position to help them too! We applied what we had learnt from our own experiences, coupled with our professional know-how, to their dating problems. And guess what! It worked for them too!
"Hi, Justine and Gemma here. We are both clinical psychologists with over 40 years combined experience in helping people find connection and love in good relationships.
Dr. justine corry
Dr. gemma gladstone
