Mental health has been my passion for as long as I can remember. Few things in life are more important.
Well, I'm understanding, non-judgmental and ever curious. In
fact. I never stop searching for better was to do things and better ways to help. My mind is always open. I've sometimes
been described by local GPs as a straight talker, which I think is fair enough. I certainly like to get right to the heart of
things with people I work with to explore what's not working in their lives and then help them take positive steps to do
something about it.
While I'm a big advocate for Schema Therapy (the results I see with this approach really do speak for themselves), I also
integrate other approaches. These include cognitive-behaviour therapy, dialectical behaviour therapy_mindfulness, self compassion and EMDA. No two situations are ever alike.
SO, How would I describe my approach as a therapist and coach?
Understanding, non-judgemental and ever curious..
For me. it's always about finding that very personal balance for
each individual, so they can make real and sustainable changes in their life.
EMAIL JUSTINE
Working together is SIMPLE, just send me a message using the link below. I'll be in touch to explain how I will be able to help you be the best version of yourself.